Learn More About Us
What is a FIT workout?
The FIT workout is a high intensity, circuit styled workout that will work your entire body every workout. We stay away from heavy weights and overly complex movements to help reduce the risk of injury and burnout. No two workouts are a like and we guarantee focused coaching with amazing people and equipment!
Do you offer other programs?
Through our sister program at ATO Fitness, you can take advantage of our personal training, nutritional support and small group class options.